Catalog Search Results
Publisher
Penguin Books
Pub. Date
[2024]
Language
English
Description
A Tibetan Buddhist anthology of accessible and authentic contemplative exercises to help cultivate innate yet undeveloped powers of mind, emotion, and body. A Penguin Classic Drawn from Tibet's rich contemplative literature, Buddhist Meditation offers classic exercises focused on the opportunities and challenges of life; cultivating inner calm; fostering a wider perspective on oneself in relationship to others; working with negative emotions, and...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2013]
Language
English
Description
" Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we...
Author
Publisher
Sourcebooks
Pub. Date
[2023]
Language
English
Description
"Long before hygge, lagom, or ikigai took the world by storm, there was la dolce vita-the Italian phrase for "the sweet life." La dolce vita encourages the benefits of practicing Italian traditions on improving your mental health by taking life slow and relishing in the sweet moments. This unique self-help approach offers practical advice on forming habits, love, balance, and simplicity that make daily life in Italy a celebration"--
684) I use yoga to cope
Author
Series
Publisher
PowerKids Press
Pub. Date
2023.
Language
English
Description
"For thousands of years, yoga has been used to help people find optimal wellness of mind and body. Readers will learn about the long tradition of yoga, how it works, and how they can incorporate it into their daily lives. This book introduces readers to new poses so they can feel both empowered, balanced, and calm. Exciting photographs show different poses, while fact boxes and text make this ancient practice accessible to a new generation. Yoga will...
Author
Publisher
Debolsillo
Pub. Date
2021.
Language
Español
Description
"[Offers] a home exercise program for improving your mental health and fitness. Developed as a result of Mark Freeman's own recovery from mental illness, 'The mind workout' combines mindfulness, cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT). It outlines twenty easy-to-follow steps you can take to free yourself from the ways of thinking and behaving that cause mental health challenges in your life--from cutting out...
Author
Publisher
New World Library
Pub. Date
[2023]
Language
English
Description
"Shows women how to travel the world without going broke or getting kidnapped. This inspirational page-turner is filled with travel lessons, stories, and step-by-step guides that will turn even the most inexperienced explorer into a travel expert before even leaving the couch"--
Author
Publisher
Aguilar
Pub. Date
2019.
Language
Español
Description
"Por los autores del bestseller Ikigai, una introducción al arte japonés del ichigo ichie, la verdadera filosofía de la vida para disfrutar cada momento y saborear el momento. Una risa compartida, un momento de complicidad, un campo de trigo ondulado en la brisa, el sabor de un té humeante ... cada momento es mágico, cada momento es único. Esta es toda la filosofía de ichigo ichie, una expresión que literalmente significa "lo que estamos viviendo...
Author
Publisher
Editorial Kairós
Pub. Date
2017.
Language
Español
Description
"En la actualidad disfrutamos de extraordinarios avances tecnológicos en el diagnóstico y tratamiento de las enfermedades, al tiempo que estamos aprendiendo a asumir una mayor responsabilidad en nuestra propia salud y bienestar. En este libro, Saki Santorelli, director de la prestigiosa Clínica de Reducción del Estrés de Massachusetts, explora las antiguas raíces de la medicina y nos muestra el modo de introducir el mindfulness en el crisol...
Author
Publisher
New Harbinger Publications
Pub. Date
2023.
Language
English
Description
Do you feel 'stuck' in your life right now? You aren't alone. Whether you struggle with depression, anxiety, trauma - or simply feel unhappy or unmotivated - you may be seeking ways to find meaning, or discover the inspiration you need to create a new path in life that better serves you. Put mindfulness into action, and create a 'map' for your chosen life path with this powerful, step-by-step workbook.
Author
Publisher
Tuttle Publishing
Pub. Date
[2020]
Language
English
Description
"Forest bathing offers specific guidelines for finding replenishment among the trees -- from turning off the phone to seeking irregularities in nature -- which in turn can make us gentler toward the world and ourselves." --
Author
Publisher
Instant Help
Pub. Date
2023.
Language
English
Description
An essential and engaging dialectical behavior therapy (DBT) workbook to help teens manage stress and deal with emotions in healthy ways. Do you feel completely stressed out all the time? Do you struggle to find the words to describe your feelings or find it difficult to keep your emotions in check? Are you looking for ways to improve your mental health? If so, you aren't alone. Being a teen in today's world is tough. Between school, friends, social...
Author
Publisher
Leaping Hare Press
Pub. Date
2023.
Language
English
Description
The Slow Traveller is a stunning call to change the way we travel today. Full of evocative photographic naturescapes and expertly guided by veteran slow traveller, Jo Tinsley of Ernest magazine, this leisurely guide focuses on how to have a more meaningful, mindful travel experience. Inviting readers to stroll through the book at their own pace, this must-have book for any eco-adventurer teaches adventurers to trust their instincts, embrace the unexpected,...
Author
Publisher
Hay House, Inc
Pub. Date
2023.
Language
English
Description
"Breath moves in wavelike motions. When breath flows freely within the body, we live in a natural state of harmony, making choices that enhance well-being and generate energy.Each individual breath travels through us in a unique way depending on its flow, texture, speed, and patterning. Like a leaf falling from a tree that spirals to the ground, waves of breath travel through the airways of the body in a spiraling motion. This is the way air moves,...
